MOVE!
Four ELements TUNING
Let your energy vibrate and transform your day
Liquid Spine - TUNING is a vibrant, energizing practice designed to bring your day to life by aligning with the qualities of the 4 elements — earth, air, fire and water.
Whether you’re waking up, powering through the afternoon, or winding down in the evening, this dynamic approach keeps you grounded, energized, and in flow.
You can start your day by tuning into your body, drawing strength from the earth beneath you. In the afternoon, ignite your fire, boosting your energy and sharpening your focus. As evening falls, flow like water, releasing tension and restoring balance.
Or just the other way around , and how you love it!
wherever you are & whatever you do, movement is the key !
let your energy vibrate and transform your day!
about me
Lia Pavlidis is a professional dancer, choreographer, and movement coach based in Berlin. She currently co-leads the pre-education program at the motion*s Dance Program and works there as an instructor. Alongside her teaching, she offers workshops internationally in her own movement practice Liquid Spine, as well as classes in creative movement, performance, and choreography. Lia has performed in international productions with Daniell Alnuma (France/India), Piny Orichidaceae (Portugal), and Tümay Kılınçel (Germany/Turkey). As co-creator, singer, and performer of the Berlin-based band Uschi and the Boobs, she also contributes to the choreographic and dramaturgical development of the performances.
In her work as a movement coach, she supports dancers, actors, and singers in expanding their physical expression, stage presence, and artistic voice.
Educated in contemporary dance, Lia has studied Raqs Sharqi (belly dance), Rajasthani folk and Kalbeliya dance traditions, Afro-Caribbean dance-forms, Qigong, Contact Improvisation and Gaga language, as well as Dancehall, Hip Hop and other progressive street styles. Her dance is soulful and grounded, informed by diverse movement traditions and contemporary practice, and deeply rooted in physical and energetic awareness.
Across her work as performer, choreographer, and teacher, Lia explores movement as a living language-one that connects us humans through rhythm, physical intelligence, and creative freedom.