Liquid Spine is a dance class that focuses on developing a strong, flexible, and fluid spine. Through the use of isolations, release, fluidity, breath, gravity, swing, waves, and spirals, you are able to connect deeply with your body and the space around you.
The center line of the body, the spine, is the main focus of the class, and you learn to use it as a foundation for movement and expression.

The class is designed to improve your flexibility, lightness, and quality of movement, while also engaging in core and center work.
By exploring the 360 degree dimension of movement, you are able to expand your dance potential to the next level.

Overall, Liquid Spine is an intensive and engaging dance class, full of constant motion through repetition , groove, rythm and musicality, that can develop a deeper understanding of your own body language and your physical and emotional self.